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Learn why your family should eat plenty of fruits and vegetables every day. A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health healthy eating. Importance of healthy lifestyle our elders often stress upon the need for having a nutritious diet, sleeping and waking up on time each day and going to nearby. A balanced diet is a key to healthy lifestyle a balanced diet should contain all the nutrients that you need read more about the blog post by.
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